Richard ODell 34:16 row
7,002m
Meters
34:16.9
Time
2:26.8
Pace
387
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
August 02, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 7,002m | 2:26.8 | 110 | 680 | 29 | 139 |
| 7:56.4 | 1,600m | 2:28.8 | 106 | 665 | 28 | 122 |
| 15:46.4 | 1,600m | 2:26.8 | 110 | 680 | 29 | 130 |
| 23:33.5 | 1,600m | 2:25.9 | 113 | 687 | 30 | 143 |
| 31:19.7 | 1,600m | 2:25.6 | 113 | 689 | 31 | 152 |
| 34:16.9 | 602m | 2:27.1 | 110 | 677 | 30 | 150 |