Richard ODell 19:08 row
4,009m
Meters
19:08.3
Time
2:23.2
Pace
225
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
August 03, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 4,009m | 2:23.2 | 119 | 710 | 28 | 136 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 117 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 128 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 142 |
| 19:08.3 | 917m | 2:15.3 | 141 | 785 | 31 | 158 |