Richard ODell 30:02 row
6,196
Meters
30:02.5
Time
2:25.4
Pace
344
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
August 08, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 6,196 | 2:25.4 | 114 | 687 | 344 | 29 | 138 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 | 117 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 | 121 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 131 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 | 137 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 | 148 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 159 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 24 | 159 |