Richard ODell 30:02 row
6,196m
Meters
30:02.5
Time
2:25.4
Pace
344
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
August 08, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,196m | 2:25.4 | 114 | 691 | 29 | 138 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 117 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 121 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 131 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 137 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 148 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 | 159 |
| 30:02.5 | 9m | 2:18.8 | 131 | 749 | 24 | 159 |