Richard ODell 30:03 row
6,224m
Meters
30:03.5
Time
2:24.8
Pace
344
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
August 10, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,224m | 2:24.8 | 115 | 696 | 29 | 138 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 115 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 125 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 130 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 138 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 | 146 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 158 |
| 30:03.5 | 13m | 2:14.6 | 143 | 793 | 17 | 159 |