Richard ODell 30:01 row
6,263m
Meters
30:01.0
Time
2:23.7
Pace
349
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
August 11, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,263m | 2:23.7 | 118 | 705 | 29 | 140 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 120 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 124 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 | 130 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 143 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 151 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 159 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 159 |