Richard ODell 30:02 row
6,232m
Meters
30:02.8
Time
2:24.6
Pace
346
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
August 19, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,232m | 2:24.6 | 116 | 698 | 29 | 147 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 121 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 133 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 143 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 151 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 | 158 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 164 |
| 30:02.8 | 10m | 2:20.0 | 128 | 738 | 22 | 163 |