Richard ODell 30:02 row
6,305m
Meters
30:02.2
Time
2:22.9
Pace
354
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
August 21, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,305m | 2:22.9 | 120 | 712 | 29 | 149 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 123 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 144 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 155 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 162 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 167 |
| 30:02.2 | 8m | 2:17.5 | 135 | 763 | 28 | 167 |