Richard ODell 8000m row
8,000m
Meters
38:51.9
Time
2:25.7
Pace
444
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
August 22, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.9 | 8,000m | 2:25.7 | 113 | 689 | 28 | 143 |
| 7:51.0 | 1,600m | 2:27.1 | 110 | 677 | 27 | 124 |
| 7:46.7 | 3,200m | 2:25.8 | 113 | 688 | 28 | 136 |
| 7:47.4 | 4,800m | 2:26.0 | 112 | 686 | 29 | 143 |
| 7:44.1 | 6,400m | 2:25.0 | 115 | 694 | 30 | 153 |
| 7:42.7 | 8,000m | 2:24.5 | 116 | 698 | 29 | 161 |