Richard ODell 24:12 row
5,004m
Meters
24:12.0
Time
2:25.0
Pace
278
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
August 23, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,004m | 2:25.0 | 115 | 694 | 28 | 142 |
| 7:51.4 | 1,600m | 2:27.3 | 109 | 676 | 27 | 123 |
| 15:37.7 | 1,600m | 2:25.7 | 113 | 689 | 29 | 139 |
| 23:15.1 | 1,600m | 2:22.9 | 120 | 712 | 29 | 152 |
| 24:12.1 | 204m | 2:19.7 | 128 | 741 | 28 | 154 |