Richard ODell 8000m row
8,000m
Meters
39:03.5
Time
2:26.4
Pace
442
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
August 24, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.5 | 8,000m | 2:26.4 | 111 | 683 | 27 | 138 |
| 7:50.6 | 1,600m | 2:27.0 | 110 | 678 | 27 | 123 |
| 7:49.1 | 3,200m | 2:26.5 | 111 | 682 | 28 | 129 |
| 7:49.7 | 4,800m | 2:26.7 | 111 | 680 | 28 | 139 |
| 7:47.4 | 6,400m | 2:26.0 | 112 | 686 | 29 | 149 |
| 7:46.6 | 8,000m | 2:25.8 | 113 | 688 | 28 | 154 |