Richard ODell 28:54 row
6,006m
Meters
28:54.2
Time
2:24.3
Pace
336
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
August 26, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.2 | 6,006m | 2:24.3 | 116 | 700 | 28 | 143 |
| 7:48.3 | 1,600m | 2:26.3 | 112 | 684 | 28 | 126 |
| 15:32.2 | 1,600m | 2:24.9 | 115 | 695 | 29 | 139 |
| 23:15.1 | 1,600m | 2:24.6 | 116 | 697 | 29 | 149 |
| 28:54.2 | 1,206m | 2:20.5 | 126 | 733 | 30 | 161 |