Richard ODell 24:07 row
5,013m
Meters
24:07.8
Time
2:24.4
Pace
280
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
August 28, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,013m | 2:24.4 | 116 | 700 | 28 | 140 |
| 7:47.2 | 1,600m | 2:26.0 | 112 | 687 | 27 | 124 |
| 15:29.6 | 1,600m | 2:24.5 | 116 | 699 | 29 | 137 |
| 23:09.3 | 1,600m | 2:23.6 | 118 | 706 | 29 | 148 |
| 24:07.8 | 213m | 2:17.3 | 135 | 765 | 30 | 152 |