Richard ODell 8000m row
8,000m
Meters
38:45.4
Time
2:25.3
Pace
444
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
August 30, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.4 | 8,000m | 2:25.3 | 114 | 692 | 28 | 145 |
| 7:49.9 | 1,600m | 2:26.8 | 111 | 680 | 27 | 124 |
| 7:45.3 | 3,200m | 2:25.4 | 114 | 691 | 28 | 137 |
| 7:46.3 | 4,800m | 2:25.7 | 113 | 689 | 29 | 146 |
| 7:42.1 | 6,400m | 2:24.4 | 116 | 700 | 29 | 156 |
| 7:41.8 | 8,000m | 2:24.3 | 116 | 700 | 29 | 162 |