Richard ODell 8000m row
8,000m
Meters
38:24.5
Time
2:24.0
Pace
448
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
August 31, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.5 | 8,000m | 2:24.0 | 117 | 703 | 28 | 145 |
| 7:48.0 | 1,600m | 2:26.2 | 112 | 685 | 27 | 122 |
| 7:43.5 | 3,200m | 2:24.8 | 115 | 696 | 28 | 137 |
| 7:42.2 | 4,800m | 2:24.4 | 116 | 699 | 29 | 148 |
| 7:39.3 | 6,400m | 2:23.5 | 118 | 707 | 29 | 156 |
| 7:31.4 | 8,000m | 2:21.0 | 125 | 729 | 30 | 165 |