Richard ODell 19:04 row
4,008m
Meters
19:04.0
Time
2:22.7
Pace
226
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
September 01, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,008m | 2:22.7 | 120 | 714 | 28 | 145 |
| 7:46.2 | 1,600m | 2:25.6 | 113 | 689 | 27 | 131 |
| 15:26.2 | 1,600m | 2:23.7 | 118 | 705 | 29 | 144 |
| 19:04.1 | 808m | 2:14.8 | 143 | 791 | 31 | 160 |