Richard ODell 28:43 row
6,001m
Meters
28:43.8
Time
2:23.6
Pace
337
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
September 02, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 6,001m | 2:23.6 | 118 | 706 | 28 | 140 |
| 7:48.1 | 1,600m | 2:26.2 | 112 | 684 | 27 | 121 |
| 15:31.8 | 1,600m | 2:24.9 | 115 | 695 | 29 | 136 |
| 23:12.4 | 1,600m | 2:23.9 | 117 | 703 | 29 | 145 |
| 28:43.9 | 1,201m | 2:18.0 | 133 | 758 | 30 | 161 |