Richard ODell 23:50 row
5,007m
Meters
23:50.7
Time
2:22.8
Pace
281
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
September 04, 2021 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,007m | 2:22.8 | 120 | 713 | 28 | 149 |
| 7:43.8 | 1,600m | 2:24.9 | 115 | 695 | 27 | 131 |
| 15:25.3 | 1,600m | 2:24.2 | 117 | 701 | 28 | 144 |
| 22:56.0 | 1,600m | 2:20.8 | 125 | 731 | 29 | 161 |
| 23:50.8 | 207m | 2:12.3 | 151 | 819 | 30 | 163 |