Richard ODell 28:47 row
6,009m
Meters
28:47.5
Time
2:23.7
Pace
337
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
September 05, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,009m | 2:23.7 | 118 | 705 | 28 | 141 |
| 7:46.1 | 1,600m | 2:25.6 | 113 | 689 | 27 | 125 |
| 15:28.0 | 1,600m | 2:24.3 | 116 | 700 | 29 | 138 |
| 23:07.5 | 1,600m | 2:23.5 | 118 | 706 | 30 | 147 |
| 28:47.6 | 1,209m | 2:20.6 | 126 | 732 | 30 | 156 |