Richard ODell 4000m row
4,000m
Meters
19:05.0
Time
2:23.1
Pace
225
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
September 06, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,000m | 2:23.1 | 119 | 710 | 28 | 132 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 27 | 119 |
| 3:49.8 | 1,600m | 2:23.6 | 118 | 706 | 28 | 129 |
| 3:48.5 | 2,400m | 2:22.8 | 120 | 713 | 29 | 134 |
| 3:48.8 | 3,200m | 2:23.0 | 120 | 711 | 29 | 137 |
| 3:49.2 | 4,000m | 2:23.2 | 119 | 709 | 29 | 143 |