Richard ODell 3000m row
3,000m
Meters
14:14.6
Time
2:22.4
Pace
168
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
September 06, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,000m | 2:22.4 | 121 | 716 | 29 | 151 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 28 | 143 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 29 | 149 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 30 | 153 |
| 2:51.3 | 2,400m | 2:22.7 | 120 | 714 | 29 | 155 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 29 | 157 |