Richard ODell 1000m row
1,000m
Meters
4:38.7
Time
2:19.3
Pace
55
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
September 06, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 29 | 158 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 28 | 147 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 30 | 157 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 29 | 162 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 29 | 162 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 29 | 163 |