Richard ODell 8000m row
8,000m
Meters
38:52.7
Time
2:25.7
Pace
444
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
September 08, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.7 | 8,000m | 2:25.7 | 113 | 688 | 28 | 137 |
| 7:51.2 | 1,600m | 2:27.2 | 110 | 677 | 28 | 116 |
| 7:47.8 | 3,200m | 2:26.1 | 112 | 685 | 29 | 126 |
| 7:46.9 | 4,800m | 2:25.9 | 113 | 687 | 29 | 139 |
| 7:44.2 | 6,400m | 2:25.0 | 115 | 694 | 30 | 151 |
| 7:42.7 | 8,000m | 2:24.5 | 116 | 698 | 29 | 156 |