Richard ODell 8000m row
8,000
Meters
38:27.0
Time
2:24.1
Pace
447
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
September 09, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.0 | 8,000 | 2:24.1 | 117 | 701 | 447 | 28 | 140 |
| 7:50.1 | 1,600 | 2:26.9 | 110 | 679 | 88 | 27 | 120 |
| 7:45.3 | 3,200 | 2:25.4 | 114 | 691 | 89 | 28 | 131 |
| 7:42.9 | 4,800 | 2:24.6 | 116 | 697 | 89 | 29 | 141 |
| 7:39.3 | 6,400 | 2:23.5 | 118 | 707 | 90 | 29 | 151 |
| 7:29.5 | 8,000 | 2:20.4 | 126 | 734 | 91 | 29 | 161 |