Richard ODell 4000m row
4,000m
Meters
19:02.6
Time
2:22.8
Pace
225
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
September 15, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,000m | 2:22.8 | 120 | 713 | 28 | 147 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 27 | 129 |
| 3:49.1 | 1,600m | 2:23.1 | 119 | 710 | 28 | 142 |
| 3:48.7 | 2,400m | 2:22.9 | 120 | 712 | 29 | 149 |
| 3:47.8 | 3,200m | 2:22.3 | 121 | 717 | 29 | 156 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 29 | 161 |