Richard ODell 4:38 row
1,018m
Meters
4:38.9
Time
2:16.9
Pace
58
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
September 15, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,018m | 2:16.9 | 136 | 768 | 29 | 159 |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 29 | 156 |
| 4:38.9 | 418m | 2:16.1 | 139 | 777 | 30 | 162 |