Richard ODell 34:08 row
7,008m
Meters
34:08.8
Time
2:26.1
Pace
388
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
September 16, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.8 | 7,008m | 2:26.1 | 112 | 685 | 28 | 135 |
| 8:51.4 | 1,800m | 2:27.6 | 109 | 674 | 28 | 115 |
| 17:40.3 | 1,800m | 2:26.9 | 110 | 679 | 29 | 131 |
| 26:26.2 | 1,800m | 2:26.0 | 112 | 686 | 29 | 141 |
| 34:08.9 | 1,608m | 2:23.8 | 118 | 704 | 30 | 154 |