Richard ODell 49:07 row
10,006m
Meters
49:07.4
Time
2:27.2
Pace
552
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
September 19, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.4 | 10,006m | 2:27.2 | 110 | 677 | 28 | 137 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 27 | 114 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 28 | 127 |
| 30:00.0 | 2,032m | 2:27.6 | 109 | 674 | 28 | 138 |
| 40:00.0 | 2,042m | 2:26.9 | 110 | 679 | 29 | 150 |
| 49:07.4 | 1,873m | 2:26.1 | 112 | 686 | 29 | 159 |