Richard ODell 39:16 row
8,008m
Meters
39:16.2
Time
2:27.1
Pace
442
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
September 24, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 8,008m | 2:27.1 | 110 | 678 | 28 | 141 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 27 | 126 |
| 20:00.0 | 2,033m | 2:27.5 | 109 | 674 | 28 | 136 |
| 30:00.0 | 2,026m | 2:28.0 | 108 | 671 | 29 | 146 |
| 39:16.2 | 1,921m | 2:24.7 | 115 | 697 | 30 | 157 |