Richard ODell 20:01 row
4,044m
Meters
20:01.7
Time
2:28.5
Pace
221
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
September 30, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,044m | 2:28.5 | 107 | 667 | 28 | 136 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 124 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 133 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 137 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 145 |
| 20:01.7 | 5m | 2:50.0 | 71 | 545 | 145 |