Richard ODell 20:03 row
4,096m
Meters
20:03.8
Time
2:26.9
Pace
225
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
October 01, 2021 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,096m | 2:26.9 | 110 | 679 | 28 | 139 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 121 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 130 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 141 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 152 |
| 20:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 152 |