Richard ODell 25:02 row
5,090m
Meters
25:02.8
Time
2:27.6
Pace
279
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
October 03, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.8 | 5,090m | 2:27.6 | 109 | 674 | 28 | 144 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 123 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 134 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 142 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 151 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 157 |
| 25:02.8 | 9m | 2:35.5 | 93 | 620 | 21 | 157 |