Richard ODell 30:20 row
6,182m
Meters
30:20.0
Time
2:27.2
Pace
339
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
October 05, 2021 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,182m | 2:27.2 | 110 | 677 | 28 | 147 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 123 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 132 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 140 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 149 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 154 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 164 |
| 30:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 167 |