Richard ODell 14:49 row
3,007
Meters
14:49.9
Time
2:27.9
Pace
164
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
October 07, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.9 | 3,007 | 2:27.9 | 108 | 663 | 164 | 28 | 142 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 132 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 | 142 |
| 14:49.9 | 989 | 2:26.5 | 111 | 670 | 54 | 29 | 152 |