Richard ODell 14:49 row
3,007m
Meters
14:49.9
Time
2:27.9
Pace
164
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
October 07, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 3,007m | 2:27.9 | 108 | 671 | 28 | 142 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 132 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 142 |
| 14:49.9 | 989m | 2:26.5 | 111 | 682 | 29 | 152 |