Richard ODell 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
348
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
October 16, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 28 | 143 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 | 123 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 28 | 135 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 143 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 152 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 29 | 163 |