Richard ODell 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
352
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
October 17, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 704 | 352 | 28 | 146 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 26 | 135 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 28 | 133 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 29 | 144 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 29 | 156 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 29 | 163 |