Richard ODell 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
October 19, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 28 | 148 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 | 126 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 | 138 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 29 | 152 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 | 158 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 30 | 167 |