Richard ODell 20:00 row
4,209m
Meters
20:00.1
Time
2:22.5
Pace
238
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
October 25, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,209m | 2:22.5 | 121 | 715 | 28 | 142 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 | 124 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | 140 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 29 | 152 |
| 20:00.1 | 436m | 2:17.7 | 134 | 761 | 29 | 153 |