Richard ODell 5000m row
5,000m
Meters
23:34.3
Time
2:21.4
Pace
283
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
October 27, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000m | 2:21.4 | 124 | 725 | 28 | 147 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 | 126 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 29 | 138 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 29 | 149 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 29 | 158 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 30 | 164 |