Richard ODell 6000m row
6,000m
Meters
28:47.1
Time
2:23.9
Pace
335
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
October 31, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.1 | 6,000m | 2:23.9 | 117 | 704 | 27 | 147 |
| 5:51.2 | 1,200m | 2:26.3 | 112 | 684 | 26 | 126 |
| 5:48.9 | 2,400m | 2:25.3 | 114 | 692 | 28 | 140 |
| 5:45.9 | 3,600m | 2:24.1 | 117 | 702 | 28 | 148 |
| 5:43.0 | 4,800m | 2:22.9 | 120 | 712 | 29 | 157 |
| 5:38.2 | 6,000m | 2:20.9 | 125 | 730 | 29 | 165 |