Richard ODell 24:15 row
5,012m
Meters
24:15.8
Time
2:25.2
Pace
278
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
November 06, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,012m | 2:25.2 | 114 | 693 | 27 | 152 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 132 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 144 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 153 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 160 |
| 24:15.8 | 915m | 2:19.7 | 128 | 741 | 29 | 171 |