Richard ODell 23:53 row
5,007m
Meters
23:53.8
Time
2:23.1
Pace
280
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
November 07, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,007m | 2:23.1 | 119 | 710 | 28 | 150 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 129 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 140 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 152 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 160 |
| 23:53.8 | 852m | 2:17.2 | 136 | 766 | 30 | 171 |