Richard ODell 19:09 row
4,010m
Meters
19:09.2
Time
2:23.2
Pace
224
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
November 10, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,010m | 2:23.2 | 119 | 709 | 27 | 147 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 130 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 144 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 155 |
| 19:09.2 | 885m | 2:20.7 | 125 | 731 | 29 | 162 |