Richard ODell 14:05 row
3,001m
Meters
14:05.0
Time
2:20.7
Pace
171
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
November 11, 2021 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,001m | 2:20.7 | 125 | 731 | 28 | 146 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 131 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 146 |
| 14:05.0 | 902m | 2:15.8 | 140 | 780 | 30 | 161 |