Richard ODell 23:56 row
5,006m
Meters
23:56.9
Time
2:23.5
Pace
281
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
November 12, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 5,006m | 2:23.5 | 118 | 707 | 27 | 148 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 141 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 151 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 157 |
| 23:56.9 | 831m | 2:22.5 | 121 | 715 | 28 | 162 |