Richard ODell 30:01 row
6,233m
Meters
30:01.1
Time
2:24.4
Pace
347
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
November 13, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,233m | 2:24.4 | 116 | 699 | 27 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 119 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 126 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 137 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 144 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 152 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 160 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 159 |