Richard ODell 28:37 row
6,005
Meters
28:37.8
Time
2:23.0
Pace
337
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
November 15, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.8 | 6,005 | 2:23.0 | 120 | 711 | 337 | 27 | 144 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 121 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 133 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 | 142 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 29 | 148 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 | 158 |
| 28:37.8 | 781 | 2:19.4 | 129 | 744 | 45 | 29 | 164 |