Richard ODell 23:52 row
5,009
Meters
23:52.5
Time
2:22.9
Pace
281
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
November 17, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.5 | 5,009 | 2:22.9 | 120 | 706 | 281 | 28 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 | 125 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 | 135 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 | 146 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 29 | 153 |
| 23:52.5 | 838 | 2:18.7 | 131 | 743 | 48 | 29 | 162 |