Richard ODell 23:52 row
5,009m
Meters
23:52.5
Time
2:22.9
Pace
281
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
November 17, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,009m | 2:22.9 | 120 | 711 | 28 | 144 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 125 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 135 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 29 | 146 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 29 | 153 |
| 23:52.5 | 838m | 2:18.7 | 131 | 751 | 29 | 162 |