Richard ODell 15:01 row
3,233
Meters
15:01.9
Time
2:19.4
Pace
186
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
November 19, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,233 | 2:19.4 | 129 | 743 | 27 | 148 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 129 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 146 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 160 |
| 15:01.9 | 7 | 2:15.7 | 140 | 781 | 160 |