Richard ODell 24:13 row
5,004m
Meters
24:13.3
Time
2:25.2
Pace
277
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
November 21, 2021 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,004m | 2:25.2 | 114 | 693 | 26 | 141 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 122 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 131 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 142 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 152 |
| 24:13.3 | 894m | 2:21.6 | 123 | 723 | 27 | 161 |