Richard ODell 24:00 row
5,006m
Meters
24:00.7
Time
2:23.8
Pace
279
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
November 22, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,006m | 2:23.8 | 117 | 704 | 26 | 149 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 129 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 | 143 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 151 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 159 |
| 24:00.7 | 863m | 2:19.4 | 129 | 744 | 28 | 167 |